5 amazing benefits of cinnamon on our health

5 amazing benefits of cinnamon on our health

When you learn the 5 amazing benefits of cinnamon on our health, cinnamon will become your best ally.

Whether used in stick or powder, cinnamon sublimates our dishes, our desserts and our drinks. In addition to its delicious flavor, this spice has many unsuspected virtues. Cinnamon is also widely used in Chinese medicine, and is a perfect ally for staying healthy.

1 – Protect yourself from colds and flu

Rich in antioxidants, iron and calcium, cinnamon strengthens our immune system. To get the most out of it, infuse two cinnamon sticks in a cup of boiling water, and add lemon juice and honey.

2 – Counter cholesterol and diabetes

Cinnamon is known to reduce blood sugar levels, quite handy for people with cholesterol. It is also effective for people with diabetes, since one of its compounds multiplies up to 20 the metabolism of glucose, which transforms sugar into energy and increases the amount of insulin in the blood. It is not for nothing that it is nicknamed “insulin of the poor”.

3 – Avoid hair loss

On the beauty side, cinnamon strengthens the scales of the hair, making it stronger and thus preventing it from falling. And a little tip for those who want to wake up the color of their hair without going through the coloring box: an enzyme in cinnamon helps to lighten the hair in a natural way.

4 – Help the intestinal flora

Anti-inflammatory, cinnamon calms heartburn thanks to its antibacterial, anti-virus, anti-parasitic and antiseptic properties. In addition to soothing our stomach, cinnamon also acts on the stomach and kidneys, which calms menstrual pain.

5 – Maintain good dental hygiene

Thanks to its many virtues (mentioned above), cinnamon can relieve dental pain. It is enough to apply on the inflamed area, a paste prepared from honey and cinnamon powder.